Sfougato Greek Style Omelette
"Sfougato Rhodes Quiche"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (277.5 g)
- Calories 383.6
- Total Fat - 26.3 g
- Saturated Fat - 7.9 g
- Cholesterol - 636.3 mg
- Sodium - 444.5 mg
- Total Carbohydrate - 4 g
- Dietary Fiber - 0.7 g
- Sugars - 2.2 g
- Protein - 31 g
- Calcium - 107.9 mg
- Iron - 4.3 mg
- Vitamin C - 9.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees
Step 2
Add onions and garlic to an oiled skillet . Cook until onions are soft, about 5 minutes.
Step 3
Add ground beef and cook for another 10 minutes.
Step 4
Next add
Step 5
Zucchini, chicken broth, thyme, oregano, parsley, and some salt and pepper.
Step 6
Cover and simmer for 30 minutes or until zucchini is soft.(I'm doing for 10 minutes with less chicken broth)
Step 7
When done, using a slotted spoon, take meat mixture and spoon into a mixing bowl to cool.( I'm just letting cool in skillet)
Step 8
Beat eggs in separate bowl and pour into meat mixture, add feta, and mix well.
Step 9
Pour into an oven safe dish.(I'm just using skillet it's already dirty)
Step 10
Top with more feta ,(optional).
Step 11
Place in preheated oven at 350F for 25-30 minutes, or until eggs are cooked and dish is set.
Tips
No special items needed.
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