Sensational Low-Fat Smoothie
Recipe: #7592
October 30, 2012
Categories: Beverages, Non-Alcoholic, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal Heart Healthy, Low Calorie, Low Fat, Vegetarian, Water, more
"This is a recipe i copied from a package of Carnation® Instant Skim Milk Powder. It sure doesn't taste low-fat, yummy..."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (601.3 g)
- Calories 256.3
- Total Fat - 6.5 g
- Saturated Fat - 4 g
- Cholesterol - 25.2 mg
- Sodium - 446.2 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 0 g
- Sugars - 29 g
- Protein - 13.3 g
- Calcium - 390.5 mg
- Iron - 0.4 mg
- Vitamin C - 60.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Crush ice in blender with a bit of the water.
Step 2
Add remaining water, instant milk powder, yogurt and fruit.
Step 3
Blend until smooth.
Step 4
Serve immediately.
Tips
No special items needed.
1 Reviews
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