Sensational Low-Fat Smoothie

2
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"This is a recipe i copied from a package of Carnation® Instant Skim Milk Powder. It sure doesn't taste low-fat, yummy..."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (601.3 g)
  • Calories 256.3
  • Total Fat - 6.5 g
  • Saturated Fat - 4 g
  • Cholesterol - 25.2 mg
  • Sodium - 446.2 mg
  • Total Carbohydrate - 36.3 g
  • Dietary Fiber - 0 g
  • Sugars - 29 g
  • Protein - 13.3 g
  • Calcium - 390.5 mg
  • Iron - 0.4 mg
  • Vitamin C - 60.5 mg
  • Thiamin - 0.1 mg

Step 1

Crush ice in blender with a bit of the water.

Step 2

Add remaining water, instant milk powder, yogurt and fruit.

Step 3

Blend until smooth.

Step 4

Serve immediately.

Tips & Variations


No special items needed.

Related

AcadiaTwo

Delicious! I used strawberries as my fruit of choice. I'm sure it would be even better with fresh Jersey strawberries in the Spring. Made for Billboard tag.

review by:
(27 Nov 2012)