Seed Crackers
Recipe: #32970
July 19, 2019
"From our Sunday newspaper The Sunday Times. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (7.2 g)
- Calories 31.6
- Total Fat - 1.6 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 54.6 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1.6 g
- Protein - 0.9 g
- Calcium - 9.5 mg
- Iron - 0.2 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 180C and line a baking tray with baking paper.
Step 2
Combine all the ingredients in a bowl with 1 1/4 cups of wate3r and stir and then set aside for 15 minutes.
Step 3
Spray the baking tray with olive oil spray and press the mixture evenly onto the tray to about 5mm thick.
Step 4
Use a knife to cut the mixture into 10 rectangles, that way they will be easy to cut when they are cooked.
Step 5
Bake for 30 minutes and take the tray out of the oven and cut along the lines again and then return to the oven and bake for a further 20 minutes.
Step 6
Cool the crackers on the tray, then break along the lines and store in an airtight container for 1 months.
Step 7
NOTE - these crackers are great to take with you for a nutritious lunch. Enjoy them with dips, chopped macadamias, jalapenos, sashimi-grade tuna, coriander, smoked salmon, avocado, walnuts, fetta cheese, lemon, chicken, cucumber, hummus, cherry tomatoes, black olive or dukkah.
Tips
No special items needed.