Seed Crackers

15m
Prep Time
50m
Cook Time
1h 5m
Ready In

Recipe: #32970

July 19, 2019



"From our Sunday newspaper The Sunday Times. Times are estimated."

Original is 10 servings

Nutritional

  • Serving Size: 1 (7.2 g)
  • Calories 31.6
  • Total Fat - 1.6 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 54.6 mg
  • Total Carbohydrate - 3.7 g
  • Dietary Fiber - 0.7 g
  • Sugars - 1.6 g
  • Protein - 0.9 g
  • Calcium - 9.5 mg
  • Iron - 0.2 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat oven to 180C and line a baking tray with baking paper.

Step 2

Combine all the ingredients in a bowl with 1 1/4 cups of wate3r and stir and then set aside for 15 minutes.

Step 3

Spray the baking tray with olive oil spray and press the mixture evenly onto the tray to about 5mm thick.

Step 4

Use a knife to cut the mixture into 10 rectangles, that way they will be easy to cut when they are cooked.

Step 5

Bake for 30 minutes and take the tray out of the oven and cut along the lines again and then return to the oven and bake for a further 20 minutes.

Step 6

Cool the crackers on the tray, then break along the lines and store in an airtight container for 1 months.

Step 7

NOTE - these crackers are great to take with you for a nutritious lunch. Enjoy them with dips, chopped macadamias, jalapenos, sashimi-grade tuna, coriander, smoked salmon, avocado, walnuts, fetta cheese, lemon, chicken, cucumber, hummus, cherry tomatoes, black olive or dukkah.

Tips


No special items needed.

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