Seed Crackers

Step 1: Preheat oven to 180C and line a baking tray with baking paper.

Step 2: Combine all the ingredients in a bowl with 1 1/4 cups of wate3r and stir and then set aside for 15 minutes.

Step 3: Spray the baking tray with olive oil spray and press the mixture evenly onto the tray to about 5mm thick.

Step 4: Use a knife to cut the mixture into 10 rectangles, that way they will be easy to cut when they are cooked.

Step 5: Bake for 30 minutes and take the tray out of the oven and cut along the lines again and then return to the oven and bake for a further 20 minutes.

Step 6: Cool the crackers on the tray, then break along the lines and store in an airtight container for 1 months.

Step 7: NOTE - these crackers are great to take with you for a nutritious lunch. Enjoy them with dips, chopped macadamias, jalapenos, sashimi-grade tuna, coriander, smoked salmon, avocado, walnuts, fetta cheese, lemon, chicken, cucumber, hummus, cherry tomatoes, black olive or dukkah.