Seasoning for Ground Pork (Italian-Style Sausage)
Recipe: #9885
June 19, 2013
Categories: Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, more
"This recipe is to be used in place of Italian sausages without the casings, the amount of spice blend is good for 2 pounds of ground pork, I most always add in an a small onion and 2 tablespoons fresh garlic to the pork mixture in place of the dried, you might want to adjust the seasonings to suit taste, and for spicy add in 1-2 teaspoons crushed chili flakes or to taste, if desired you may cover and refrigerate the uncooked pork mixture overnight to blend the flavors even more!"
Ingredients
Nutritional
- Serving Size: 1 (92.8 g)
- Calories 113
- Total Fat - 3.7 g
- Saturated Fat - 1.2 g
- Cholesterol - 53.3 mg
- Sodium - 526.7 mg
- Total Carbohydrate - 0.9 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Protein - 19.3 g
- Calcium - 20.6 mg
- Iron - 1.1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a bowl mix ground pork with all remaining ingredients (refrigerate a few hours or overnight to blend flavors.
Step 2
In a skillet brown meat for about 10-12 minutes or until the pork is well browned.
Step 3
Use in recipes that require Italian sausages removed from casings.
Tips
No special items needed.