School Cafeteria Tamale Pie 1965
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (427.3 g)
- Calories 637.1
- Total Fat - 25.5 g
- Saturated Fat - 8.7 g
- Cholesterol - 91.6 mg
- Sodium - 1161.8 mg
- Total Carbohydrate - 65.6 g
- Dietary Fiber - 10.2 g
- Sugars - 4.7 g
- Protein - 38.7 g
- Calcium - 298.1 mg
- Iron - 5.2 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Whisk corn meal and salt into boiling water
Step 2
Cook until thick
Step 3
Add cold water and whisk
Step 4
In pam sprayed 9x13casserole
Step 5
Pour polenta in
Step 6
Meanwhile
Step 7
Cook ground beef onions and peppers
Step 8
Add garlic and seasonings
Step 9
Cook until done
Step 10
Add tomato sauce rinsing out cans with water add to meat
Step 11
Add everything else but cheese
Step 12
Stir
Step 13
Pour over polenta
Step 14
Bake in 350 degrees oven to 45 minutes
Step 15
Last 10 minutes sprinkle cheese on top
Tips
No special items needed.
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