Scallops With Sweet Chilli Sauce
Recipe: #33919
December 14, 2019
Categories: Snacks, Scallops, Appetizers Australian, No Eggs, Non-Dairy, more
"Such an easy recipe, that looks impressive served with a fresh green salad. The sweet chilli gives the scallops a lovely flavor."
Original is 2-4 servings
Ingredients
Nutritional
- Serving Size: 1 (692.4 g)
- Calories 726.7
- Total Fat - 32.8 g
- Saturated Fat - 6.1 g
- Cholesterol - 389.4 mg
- Sodium - 2445.1 mg
- Total Carbohydrate - 22 g
- Dietary Fiber - 0 g
- Sugars - 2.4 g
- Protein - 80.7 g
- Calcium - 75.1 mg
- Iron - 3.6 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the garlic, chillies, sherry and sugar into a bowl and mix well until the sugar dissolves, Add the oil and scallops, toss together and leave to marinade for at least 30 minutes.
Step 2
Transfer the scallops to a plate using a slotted spoon, reserving the marinade.
Step 3
Heat a little olive oil in a non-stick fry pan and cook the scallops over a high heat for 1 minute on each side.
Step 4
Remove the scallops for the pan and pour in the marinade. Cook marinade over a high heat for 3 minutes, then pour the marinade over the scallops.
Step 5
Serve scallops with a crispy green salad.
Tips
No special items needed.
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