Scallops With Sweet Chilli Sauce

2-4
Servings
40m
Prep Time
5m
Cook Time
45m
Ready In


"Such an easy recipe, that looks impressive served with a fresh green salad. The sweet chilli gives the scallops a lovely flavor."

Original recipe yields 2-4 servings
OK

Nutritional

  • Serving Size: 1 (692.4 g)
  • Calories 726.7
  • Total Fat - 32.8 g
  • Saturated Fat - 6.1 g
  • Cholesterol - 389.4 mg
  • Sodium - 2445.1 mg
  • Total Carbohydrate - 22 g
  • Dietary Fiber - 0 g
  • Sugars - 2.4 g
  • Protein - 80.7 g
  • Calcium - 75.1 mg
  • Iron - 3.6 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.1 mg

Step 1

Put the garlic, chillies, sherry and sugar into a bowl and mix well until the sugar dissolves, Add the oil and scallops, toss together and leave to marinade for at least 30 minutes.

Step 2

Transfer the scallops to a plate using a slotted spoon, reserving the marinade.

Step 3

Heat a little olive oil in a non-stick fry pan and cook the scallops over a high heat for 1 minute on each side.

Step 4

Remove the scallops for the pan and pour in the marinade. Cook marinade over a high heat for 3 minutes, then pour the marinade over the scallops.

Step 5

Serve scallops with a crispy green salad.

Tips & Variations


No special items needed.