Scallops With Sweet Chilli Sauce
Created by Tisme on December 14, 2019
- Servings: 2-4
- Prep Time: 40m
- Cook Time: 5m
- Recipe #33919
Ingredients
- 20 grams garlic cloves, grated (4 cloves, medium)
- 5 ounces mild chili, fresh, de-seeded and finely chopped (3 medium chilies)
- 3 tablespoons dry sherry
- 1 teaspoon caster sugar
- 2 tablespoons olive oil
- 1 1/2 tablespoons olive oil (extra for frying)
- 12 large (1.2 kilogram) scallops (12 scallops needed)
How to Make
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Step 1: Put the garlic, chillies, sherry and sugar into a bowl and mix well until the sugar dissolves, Add the oil and scallops, toss together and leave to marinade for at least 30 minutes.
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Step 2: Transfer the scallops to a plate using a slotted spoon, reserving the marinade.
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Step 3: Heat a little olive oil in a non-stick fry pan and cook the scallops over a high heat for 1 minute on each side.
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Step 4: Remove the scallops for the pan and pour in the marinade. Cook marinade over a high heat for 3 minutes, then pour the marinade over the scallops.
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Step 5: Serve scallops with a crispy green salad.
Nutritional Facts
- Serving Size: 1 (692.4 g)
- Calories 726.7
- Total Fat - 32.8 g
- Saturated Fat - 6.1 g
- Cholesterol - 389.4 mg
- Sodium - 2445.1 mg
- Total Carbohydrate - 22 g
- Dietary Fiber - 0 g
- Sugars - 2.4 g
- Protein - 80.7 g
- Calcium - 75.1 mg
- Iron - 3.6 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg