Sausage and Seafood Chowder
Recipe: #12209
March 08, 2014
Categories: Christmas, Fathers Day, Sunday Dinner, Gluten-Free, Non-Dairy, more
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Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (289.6 g)
- Calories 347.4
- Total Fat - 12.1 g
- Saturated Fat - 3.3 g
- Cholesterol - 92.4 mg
- Sodium - 727.9 mg
- Total Carbohydrate - 43.2 g
- Dietary Fiber - 1.9 g
- Sugars - 17.7 g
- Protein - 16.8 g
- Calcium - 71.3 mg
- Iron - 2.2 mg
- Vitamin C - 34.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large pot over medium heat
Step 2
Add onion; cook 3-4 minutes or until soft. Add garlic; cook for another 2 minutes.
Step 3
Add tomato paste and continue to cook for 1-2 minutes, stirring
Step 4
Add Italian seasoning, bay leaf, red pepper flakes and sausages, stir to combine
Step 5
Add tomatoes with juice, chickpeas, salt, pepper and chicken broth. Bring to a boil
Step 6
Add seafood, reduce heat and cook for 5-6 minutes or until shrimp turns pink and fish is flaky (Do not overcook).
Step 7
Serve with a crusty loaf of bread.
Tips
No special items needed.
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