Sausage and Seafood Chowder

25m
Prep Time
12-15m
Cook Time
37m
Ready In

Recipe: #12209

March 08, 2014



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Original is 9 servings

Nutritional

  • Serving Size: 1 (289.6 g)
  • Calories 347.4
  • Total Fat - 12.1 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 92.4 mg
  • Sodium - 727.9 mg
  • Total Carbohydrate - 43.2 g
  • Dietary Fiber - 1.9 g
  • Sugars - 17.7 g
  • Protein - 16.8 g
  • Calcium - 71.3 mg
  • Iron - 2.2 mg
  • Vitamin C - 34.3 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil in a large pot over medium heat

Step 2

Add onion; cook 3-4 minutes or until soft. Add garlic; cook for another 2 minutes.

Step 3

Add tomato paste and continue to cook for 1-2 minutes, stirring

Step 4

Add Italian seasoning, bay leaf, red pepper flakes and sausages, stir to combine

Step 5

Add tomatoes with juice, chickpeas, salt, pepper and chicken broth. Bring to a boil

Step 6

Add seafood, reduce heat and cook for 5-6 minutes or until shrimp turns pink and fish is flaky (Do not overcook).

Step 7

Serve with a crusty loaf of bread.

Tips


No special items needed.

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