Sardines On Toast

4
Servings
5m
Prep Time
8m
Cook Time
13m
Ready In


"From a diabetic cookbook."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (94.2 g)
  • Calories 183.2
  • Total Fat - 6.7 g
  • Saturated Fat - 1 g
  • Cholesterol - 71 mg
  • Sodium - 395.1 mg
  • Total Carbohydrate - 14.7 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.8 g
  • Protein - 15.3 g
  • Calcium - 285.6 mg
  • Iron - 2.7 mg
  • Vitamin C - 3.6 mg
  • Thiamin - 0.2 mg

Step 1

Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.

Step 2

Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.

Step 3

Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Tips & Variations


No special items needed.

Related

MsPia

Really good! I skipped the oven part, since it was a really hot day.

review by:
(21 Aug 2017)