Sardines On Toast
Recipe: #14669
October 18, 2014
"From a diabetic cookbook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (94.2 g)
- Calories 183.2
- Total Fat - 6.7 g
- Saturated Fat - 1 g
- Cholesterol - 71 mg
- Sodium - 395.1 mg
- Total Carbohydrate - 14.7 g
- Dietary Fiber - 1.1 g
- Sugars - 1.8 g
- Protein - 15.3 g
- Calcium - 285.6 mg
- Iron - 2.7 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
Step 2
Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
Step 3
Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
Tips
No special items needed.