Salt & Pepper Tofu With Sweet Chilli Salad

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From Recipe+ Jan. '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (433.5 g)
  • Calories 290.8
  • Total Fat - 7.1 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0 mg
  • Sodium - 1802.6 mg
  • Total Carbohydrate - 49.6 g
  • Dietary Fiber - 7.3 g
  • Sugars - 14.8 g
  • Protein - 16.4 g
  • Calcium - 372 mg
  • Iron - 7.1 mg
  • Vitamin C - 42 mg
  • Thiamin - 0.4 mg

Step 1

Cut tofu in half horizontally and cut each piece of tofu into 8 pieces to make 16 pieces in total.

Step 2

Combine flour, salt and pepper in a large shallow dish.

Step 3

To make Sweet Chilli Salad, combine sprouts, cucumber, corn, carrot, onion and chilli in a bowl and add zest, juice and chilli sauce and toss to combine.

Step 4

Heat oil in a deep large frying pan over moderately high heat (oil is ready when a cube of bread colours quickly without absorbing any oil).

Step 5

Toss tofu in flour mixture and shallow fry tofu in batches for 2 minutes or until golden brown.

Step 6

Spoon sweet chilli salad onto serving plates and top with tofu and serve drizzled with extra sweet chilli sauce.

Tips & Variations


No special items needed.

Related