Salmon with couscous
"Recipe source: Best of Cooking Light (2015)."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (329.6 g)
- Calories 469.4
- Total Fat - 15.1 g
- Saturated Fat - 2.3 g
- Cholesterol - 93.8 mg
- Sodium - 403.7 mg
- Total Carbohydrate - 40.4 g
- Dietary Fiber - 3.4 g
- Sugars - 3.8 g
- Protein - 40.4 g
- Calcium - 94 mg
- Iron - 2.7 mg
- Vitamin C - 2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat broiler.
Step 2
In a saucepan over medium high heat bring 1 1/4 cups water to a boil and then stir in 1/8 teaspoon salt, 1/8 teaspoon pepper and the couscous; cover. Remove from heat and let stand for 5 minutes; stir in dill, rind and juice.
Step 3
In a saucepan over medium high heat heat the pan and then add the olive oil and butter; cook stirring until butter melts and then add the shallots and cook stirring for 2 minutes and then add the wine to he pan and bring to a boil and cook another 2 minutes and then stir in the mustard and the brown sugar. Remove from heat.
Step 4
In a foil lined rimmed cookie sheet, spray with cooking spray and then place the fillets on the pan. Sprinkle the fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Spread half of the mustard mixture evenly over the fillets.
Step 5
Broil for 5-10 minutes or until desired doneness is done. Spread the rest of the mustard mixture over the fish and serve with the couscous.
Tips
No special items needed.
1 Reviews
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