Roasted Rice
Created by Cheesehead on October 22, 2011
- Servings: 3
- Prep Time: 1m
- Cook Time: 30m
- Recipe #1091
Ingredients
- 3 cups dry brown rice
How to Make
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Step 1: Preheat oven to 350° F.
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Step 2: Grind desired amount of rice in a blender or food processor. The resulting rice should look like tiny pebbles - do NOT reduce to a powder.
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Step 3: Place ground rice on a flat baking sheet (preferably with a lip), and roast for about 30 minutes.
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Step 4: You want it to brown but not burn. You will need to keep a close watch and stir it several times. This process releases the oils in the rice, and is absolutely necessary for making a product similar to couscous.
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Step 5: Cool and store roasted rice in an airtight container. It does not need refrigeration.
Nutritional Facts
- Serving Size: 1 (158 g)
- Calories 573.5
- Total Fat - 4.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 12.6 mg
- Total Carbohydrate - 120.8 g
- Dietary Fiber - 7.3 g
- Sugars - 1.3 g
- Protein - 11.4 g
- Calcium - 17.4 mg
- Iron - 3.1 mg
- Vitamin C - 0 mg
- Thiamin - 0.7 mg