Roasted Garlic Hummus
Recipe: #1032
October 22, 2011
Categories: Side Dishes, Snacks, Beans, Appetizers, Middle Eastern 5 Ingredients Or Less, more
"My wife LOVES this stuff. Quick and easy, it's great with pita bread or crackers. "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (124.2 g)
- Calories 116.3
- Total Fat - 3.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 1.3 mg
- Sodium - 62.8 mg
- Total Carbohydrate - 16.9 g
- Dietary Fiber - 3.4 g
- Sugars - 4.8 g
- Protein - 5.4 g
- Calcium - 96.4 mg
- Iron - 1.3 mg
- Vitamin C - 12.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut top off garlic bud and discard.
Step 2
Coat top of remaining bud with butter and wrap in foil.
Step 3
Bake in oven at 375 F for approx 45 minute.
Step 4
Remove from oven, open foil and let cool.
Step 5
In a food processor or blender, combine garbanzo beans, yogurt, lemon juice, oil, salt, cumin and allspice.
Step 6
Squeeze the pulp from the garlic cloves into the mixture.
Step 7
Process until smooth.
Tips
No special items needed.
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