Roasted Garlic Hummus
Created by Axe on October 22, 2011
- Servings: 6
- Prep Time: 15m
- Cook Time: 45m
- Recipe #1032
Ingredients
- 1 head garlic
- 1 teaspoon butter
- 1 (15 1/2 ounce) can chick peas garbanzo beans
- 2 tablespoons lemon juice
- 1/2 cup plain yogurt
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/8 teaspoon allspice
How to Make
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Step 1: Cut top off garlic bud and discard.
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Step 2: Coat top of remaining bud with butter and wrap in foil.
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Step 3: Bake in oven at 375 F for approx 45 minute.
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Step 4: Remove from oven, open foil and let cool.
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Step 5: In a food processor or blender, combine garbanzo beans, yogurt, lemon juice, oil, salt, cumin and allspice.
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Step 6: Squeeze the pulp from the garlic cloves into the mixture.
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Step 7: Process until smooth.
Nutritional Facts
- Serving Size: 1 (124.2 g)
- Calories 116.3
- Total Fat - 3.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 1.3 mg
- Sodium - 62.8 mg
- Total Carbohydrate - 16.9 g
- Dietary Fiber - 3.4 g
- Sugars - 4.8 g
- Protein - 5.4 g
- Calcium - 96.4 mg
- Iron - 1.3 mg
- Vitamin C - 12.9 mg
- Thiamin - 0.1 mg