Riz Cous (Gluten Free)

1m
Prep Time
5-10m
Cook Time
6m
Ready In

Recipe: #1092

October 22, 2011



"From Special Diets for Special Kids. Are you missing couscous because of a gluten free diet? Make it with brown rice. This version reduces the cook time of brown rice to minutes! And it tastes just like couscous. "

Original is 5 servings

Nutritional

  • Serving Size: 1 (138.8 g)
  • Calories 53.7
  • Total Fat - 3.8 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 2.8 mg
  • Sodium - 98.4 mg
  • Total Carbohydrate - 3.8 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.4 g
  • Protein - 1.1 g
  • Calcium - 6.5 mg
  • Iron - 0 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Combine all ingredients in a saucepan.

Step 2

Stirring occasionally, bring to a boil and immediately reduce heat to a simmer, simmering just until liquid is barely absorbed.

Step 3

Reduce heat to low, cover and cook for 5 minutes.

Step 4

Remove from heat and fluff with a fork. Leave uncovered for 5 minutes. Fluff again before serving.

Tips


No special items needed.

0 Reviews

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