Refried Black Beans With Mint & Goat Cheese Crema
Recipe: #33290
September 08, 2019
Categories: Side Dishes, Southwest, Gluten-Free, No Eggs, Herbs, more
"Recipe source: The Coyote Cafe Cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (146.5 g)
- Calories 505.6
- Total Fat - 16.6 g
- Saturated Fat - 8.4 g
- Cholesterol - 35.5 mg
- Sodium - 505.6 mg
- Total Carbohydrate - 62 g
- Dietary Fiber - 15.2 g
- Sugars - 2.3 g
- Protein - 29 g
- Calcium - 386.7 mg
- Iron - 5 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
In a skillet over medium-low heat melt the lard and then add the garlic and onion, sautéing until tender and cooked through (10 minutes). Drain beans and mash to a puree and then combine the beans with chipotle, salt and mint -- add to pan with the onions and garlic. Flip the pan constantly and make sure you scrape bottom of skillet or beans will stick and cook for another 10 minutes or until the beans are dark and crusty. Turn beans out of pan, like an omelet, in one piece.
Step 2
Combine the goat cheese and cream together and serve on top of the beans.
Tips
No special items needed.
1 Reviews
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