Red Grape Smoothie
Recipe: #7342
January 30, 2012
Categories: Beverages, Non-Alcoholic, Breakfast, Snacks, 5 Ingredients Or Less 5-Minute Prep, more
"Did you know? The skins of red grapes contain the same healthy substance found in red wine that is thought to prevent heart disease and cancer. You can freeze the grapes instead of using ice cubes."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (305 g)
- Calories 687.6
- Total Fat - 20.2 g
- Saturated Fat - 6.3 g
- Cholesterol - 32.6 mg
- Sodium - 582.9 mg
- Total Carbohydrate - 120.1 g
- Dietary Fiber - 2.7 g
- Sugars - 66.2 g
- Protein - 9.8 g
- Calcium - 237.8 mg
- Iron - 3.9 mg
- Vitamin C - 4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Blend grapes, yogurt, milk, and honey in blender. Add ice, if desired, and blend again until smooth.
Tips
No special items needed.
1 Reviews
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