Red Grape Smoothie

2
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"Did you know? The skins of red grapes contain the same healthy substance found in red wine that is thought to prevent heart disease and cancer. You can freeze the grapes instead of using ice cubes."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (305 g)
  • Calories 687.6
  • Total Fat - 20.2 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 32.6 mg
  • Sodium - 582.9 mg
  • Total Carbohydrate - 120.1 g
  • Dietary Fiber - 2.7 g
  • Sugars - 66.2 g
  • Protein - 9.8 g
  • Calcium - 237.8 mg
  • Iron - 3.9 mg
  • Vitamin C - 4 mg
  • Thiamin - 0.5 mg

Step 1

Blend grapes, yogurt, milk, and honey in blender. Add ice, if desired, and blend again until smooth.

Tips & Variations


No special items needed.

Related

elsie

What a delicious super healthy drink! It’s full of calcium and antioxidants. I like frozen grapes for snacking on so this drink was just perfect for me. Thanks for sharing this recipe, Willow!

review by:
(3 Feb 2012)