Ingredients
- 1 pound rainbow trout fish (2-3 fillets, or 1 lb tilapia fillet, 2-3 fillets)
- 2 tablespoons parsley, chopped
- 2 tablespoons lemon juice
- 1 1/2 teaspoons seasoning salt
- 6 tablespoons olive oil
- 1 large yellow onion (thinly sliced)
- 2 garlic cloves, minced
- 1 large tomato (thinly sliced)
- 4 teaspoons white wine
How to Make
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Step 1: Preheat oven to 350°F. Spray 13X9 inch pan with cooking spray.
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Step 2: Sprinkle with parsley, lemon juice and salt.
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Step 3: Heat oil in small skillet; fry onion and garlic till limp.
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Step 4: Place tomatoes in pan and top with fish.
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Step 5: Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
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Step 6: Bake for 30-40 minutes.
We hope you enjoy this recipe!
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