Quick & Easy Healthy Boston Brown Bread (Fat-Free/Egg-Free)
Recipe: #3498
December 13, 2011
Categories: Breads, Brunch, Oven Bake, Heart Healthy, Low Fat, No Eggs, Vegetarian Quick Breads, Kosher Dairy, more
"This is very similar to the canned version, it’s egg and fat-free and it takes only minutes to make! Two cups of whole wheat flour and 1 cup all-purpose flour may be used successfully"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (98 g)
- Calories 219.3
- Total Fat - 1.8 g
- Saturated Fat - 0.9 g
- Cholesterol - 4.5 mg
- Sodium - 450.5 mg
- Total Carbohydrate - 46.9 g
- Dietary Fiber - 1.9 g
- Sugars - 22.5 g
- Protein - 5 g
- Calcium - 71.5 mg
- Iron - 1.1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Grease and flour a 9 x 5-inch loaf pan (or can use two smaller loaf pans).
Step 2
In a large bowl combine both flours with baking soda and brown sugar. Using a wooden spoon mix in molasses and buttermilk just until combined (do not over mix!). Gently mix in raisins or dates. Transfer/spread into prepared loaf pan. Allow to sit on the counter for 10 minutes.
Step 3
Meanwhile preheat oven to 350 degrees F. Bake for 50-60 minutes or until the loaf tests done (reduce baking time slightly for smaller loaves). Cool for 5 minutes then remove to a rack.
Tips
No special items needed.
1 Reviews
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