Quick Cajun Fish Tacos
"From our weekday newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (473.4 g)
- Calories 616.7
- Total Fat - 16.7 g
- Saturated Fat - 3.4 g
- Cholesterol - 98.9 mg
- Sodium - 1295.5 mg
- Total Carbohydrate - 79.5 g
- Dietary Fiber - 11.5 g
- Sugars - 9.7 g
- Protein - 44.2 g
- Calcium - 206 mg
- Iron - 5.7 mg
- Vitamin C - 117.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat a large deep frying pan over medium-high heat.
Step 2
While the pan heats up, remove the skin from the fish and cut the flesh into 2-3cm pieces and transfer to a bowl and add the Cajun seasoning and oil and toss until well combined.
Step 3
Add half the fish to the pan and cook, turning gently, for 2-3 minutes or until just cooked through. and transfer to a bowl and repeat with the remaining fish.
Step 4
Meanwhile, make the kale slaw in a large bowl following packet directions and set aside.
Step 5
Slice the jalapeño and transfer to a small bowl with the pineapple and cut limes in half and squeeze 1 half over the pineapple mixture and toss to combine.
Tips
No special items needed.