Prosciutto & Prune Sausages With Sweet Mash

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"From our Sunday newspaper, The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK
  • TO SERVE

Nutritional

  • Serving Size: 1 (410.3 g)
  • Calories 427.8
  • Total Fat - 10 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 99.4 mg
  • Sodium - 594 mg
  • Total Carbohydrate - 44.9 g
  • Dietary Fiber - 5.5 g
  • Sugars - 5.7 g
  • Protein - 41 g
  • Calcium - 44.7 mg
  • Iron - 3.5 mg
  • Vitamin C - 42.8 mg
  • Thiamin - 0.6 mg

Step 1

Place the sweet potato in a large microwave-safe bowl and add 1/4 cup water and cover with 2 sheets of plastic wrap and microwave on high for 8 minutes or until soft and then drain.

Step 2

Meanwhile, cut the sausages down their centres, without slicing through and place 3 prunes in the middle and wrap a slice of prosciutto diagonally around each one.

Step 3

Preheat a chargrill pan or non-stick frying pan over medium heat and cook the sausages for 3 to 4 minutes each side or until browned and cooked through.

Step 4

Add the butter, garlic, maple syrup and cumin to the sweet potato and season and then mash until almost smooth.

Step 5

Cut 2 sausages in half, lengthways.

Step 6

Place the mash, broccolini and 1 1/2 sausages on each plate and scatter over the almonds and herbs and drizzle with the maple syrup to serve.

Tips & Variations


No special items needed.

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