Poached Eggs to Perfection
"You can make perfect poached eggs!"
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (602 g)
- Calories 174.2
- Total Fat - 10.7 g
- Saturated Fat - 3.5 g
- Cholesterol - 416.6 mg
- Sodium - 181.7 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0 g
- Sugars - 2.8 g
- Protein - 14.1 g
- Calcium - 81.3 mg
- Iron - 2.1 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Fill a small saucepan or skillet with 2 inches water and stir in vinegar (to help whites coagulate faster). Bring water to a simmer.
Step 2
Break each egg in separate small bowls.
Step 3
Using a wooden spoon gently swirl the water in a circular motion and pour one egg in at a time. Poach eggs at a bare simmer 3 to 4 minutes for medium cooked eggs, or until whites are firm but yolks are still runny. Transfer eggs as cooked with a slotted spoon to kitchen towel or paper towel to drain and season with salt and pepper.
Tips
No special items needed.