Peanut Butter Chocolate Chip Flax Muffin
"Not a gourmet muffin, but quick, easy and filling (grain free too!) Be sure you use an oversized mug, as it really expands in cooking."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (141.8 g)
- Calories 468.6
- Total Fat - 26.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 166 mg
- Sodium - 200 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 5.5 g
- Sugars - 13.2 g
- Protein - 18 g
- Calcium - 256.6 mg
- Iron - 14.4 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Combine all in a (preferably) large mug and microwave on high for 1 ½ minutes, or until done.
Step 2
Turn out onto plate and enjoy, with butter, if preferred.
Tips
No special items needed.
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