Peanut Butter Chocolate Chip Flax Muffin
Created by Cheesehead on November 13, 2011
- Servings: 1
- Prep Time: 3m
- Cook Time: 1m
- Recipe #2519
Ingredients
- 3 tablespoons flax meal
- 2 tablespoons almond flour (or use all flax)
- 1/2 teaspoon baking powder
- 1/4 teaspoon pure stevia
- 1 egg
- 1 tablespoon coconut oil or unsweetened applesauce
- 1/2 to 1 tablespoon peanut butter
- 1/2 tablespoon chocolate chips (or sub nuts or fruit)
How to Make
-
Step 1: Combine all in a (preferably) large mug and microwave on high for 1 ½ minutes, or until done.
-
Step 2: Turn out onto plate and enjoy, with butter, if preferred.
Nutritional Facts
- Serving Size: 1 (141.8 g)
- Calories 468.6
- Total Fat - 26.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 166 mg
- Sodium - 200 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 5.5 g
- Sugars - 13.2 g
- Protein - 18 g
- Calcium - 256.6 mg
- Iron - 14.4 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.5 mg