Peanut Butter, Almond, & Blueberry Protein Bars

16
Servings
5m
Prep Time
1h
Cook Time
1h 5m
Ready In


"Protein bars are different than energy bars. Energy bars have more carbs and protein bars are meant to be more filling, and often have more protein than energy bars. I adapted this recipe from a grocery store chain called Hy-Vee. The recipe called for vanilla flavored protein powder, but whatever flavor you prefer will do. Cook time is refrigerator chill time. 96 grams protein powder equals one cup whey protein powder."

Original recipe yields 16 servings
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Nutritional

  • Serving Size: 1 (79.5 g)
  • Calories 179.9
  • Total Fat - 12.5 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 2.5 mg
  • Sodium - 231.6 mg
  • Total Carbohydrate - 10.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 2.3 g
  • Protein - 9.5 g
  • Calcium - 52.3 mg
  • Iron - 1.3 mg
  • Vitamin C - 1.2 mg
  • Thiamin - 0.1 mg

Step 1

Spray or grease an 8 x 8 inch baking pan.

Step 2

Add all ingredients to a mixing bowl.

Step 3

Beat with an electric mixer on medium until all ingredients are mixed well.

Step 4

With your hands, press the mixture into the 8 x 8 pan.

Step 5

Refrigerate for 1 hour.

Step 6

Cut bars into 16 pieces.

Tips & Variations


  • 8 x 8 inch baking pan

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