Pantry Stew
Recipe: #585
October 16, 2011
Categories: Beans, Ground Beef, Diabetic, Gluten-Free, High Fiber, No Eggs, Non-Dairy, Canned Tomatoes, Beef Dinner, Ground Beef Dinner, more
"This is an easy, tasty, comfort-food dinner that can be made from ingredients you most likely already have in your pantry. Substitutions can easily be made for what you have on-hand or prefer instead, but this is the combination we like."
Ingredients
Nutritional
- Serving Size: 1 (373.1 g)
- Calories 541.3
- Total Fat - 17.1 g
- Saturated Fat - 4.8 g
- Cholesterol - 82.4 mg
- Sodium - 670.1 mg
- Total Carbohydrate - 46.6 g
- Dietary Fiber - 10.8 g
- Sugars - 6.6 g
- Protein - 50.9 g
- Calcium - 172.1 mg
- Iron - 6.6 mg
- Vitamin C - 14.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Brown ground beef and onions in a large, deep skillet over medium heat; drain and return to pan.
Step 2
Add remaining ingredients and mix well.
Step 3
Simmer 15-20 minutes, stirring occasionally, until completely heated through.
Tips
No special items needed.