Panko Crusted Tilapia
"The Panko crumbs make this recipe especially nice and crispy. This recipe has been sitting in my pile "to post" recipes for ages - I have no idea of the original source."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (252.6 g)
- Calories 466.3
- Total Fat - 29 g
- Saturated Fat - 15.7 g
- Cholesterol - 129.1 mg
- Sodium - 389.8 mg
- Total Carbohydrate - 16 g
- Dietary Fiber - 2.1 g
- Sugars - 2 g
- Protein - 35.5 g
- Calcium - 151.2 mg
- Iron - 3 mg
- Vitamin C - 11.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix together 4 tablespoons melted butter, garlic powder, and lemon juice. set aside.
Step 2
Mix together the Panko crumbs with the remaining ingredients.
Step 3
Gently coat each fillet with the butter mixture and press into the Panko spice mixture.
Step 4
Get as much crumb mixture on the fillets as possible.
Step 5
Lightly spray a non stick skillet with oil.
Step 6
Add the fillets and any of the lemon butter that may be left and cook over medium high heat for approximately 4 minutes,the fish should be golden, flip the fish, continue cooking until it flakes easily again approximately 4-5 minutes depending on the thickness of the fish.
Step 7
Garnish with lemon slices and some chopped parsley.
Step 8
Serve immediately.
Tips
No special items needed.
1 Reviews
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