Panko Crusted Tilapia

2
Servings
15m
Prep Time
14m
Cook Time
29m
Ready In


"The Panko crumbs make this recipe especially nice and crispy. This recipe has been sitting in my pile "to post" recipes for ages - I have no idea of the original source."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (252.6 g)
  • Calories 466.3
  • Total Fat - 29 g
  • Saturated Fat - 15.7 g
  • Cholesterol - 129.1 mg
  • Sodium - 389.8 mg
  • Total Carbohydrate - 16 g
  • Dietary Fiber - 2.1 g
  • Sugars - 2 g
  • Protein - 35.5 g
  • Calcium - 151.2 mg
  • Iron - 3 mg
  • Vitamin C - 11.5 mg
  • Thiamin - 0.3 mg

Step 1

Mix together 4 tablespoons melted butter, garlic powder, and lemon juice. set aside.

Step 2

Mix together the Panko crumbs with the remaining ingredients.

Step 3

Gently coat each fillet with the butter mixture and press into the Panko spice mixture.

Step 4

Get as much crumb mixture on the fillets as possible.

Step 5

Lightly spray a non stick skillet with oil.

Step 6

Add the fillets and any of the lemon butter that may be left and cook over medium high heat for approximately 4 minutes,the fish should be golden, flip the fish, continue cooking until it flakes easily again approximately 4-5 minutes depending on the thickness of the fish.

Step 7

Garnish with lemon slices and some chopped parsley.

Step 8

Serve immediately.

Tips & Variations


No special items needed.

Related

Mikekey

A great addition to our tilapia rotation. Lots of flavor in the coating.

review by:
(30 Oct 2016)