Pan Fried Sea Scallops
Recipe: #5128
April 05, 2012
Categories: Scallops, Appetizers, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, more
"Sea scallops cost an arm and a leg but they are so good. This is a very simple recipe but I love the garlic, parsley and lemon flavors. Lovely served with your favorite pasta"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (225.4 g)
- Calories 208
- Total Fat - 12.5 g
- Saturated Fat - 7.5 g
- Cholesterol - 52.1 mg
- Sodium - 463.2 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 3.8 g
- Sugars - 2.9 g
- Protein - 12.9 g
- Calcium - 60.3 mg
- Iron - 1.9 mg
- Vitamin C - 70.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Melt the butter over medium-high heat, add garlic for 1 minute, add scallops, turning them over so they brown lightly on all sides - only cook for about 4-5 minutes. If they are browning too fast lower heat
Step 2
Sprinkle with parsley and paprika, squeeze on the lemon and serve
Tips
No special items needed.
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