Oven-Baked Maui-Style Tilapia

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #40887

June 04, 2023

Categories: Tilapia,



"This recipe features a flavorful marinade made with soy sauce, honey, lime juice, sesame oil, garlic, and ginger, giving the tilapia a delicious combination of sweet and tangy flavors. The fish is baked in the oven until tender and flaky, making it a simple and healthy option."

Original is 4 servings

Nutritional

  • Serving Size: 1 (59.6 g)
  • Calories 86.6
  • Total Fat - 3.6 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 616.5 mg
  • Total Carbohydrate - 14.9 g
  • Dietary Fiber - 1.3 g
  • Sugars - 9.4 g
  • Protein - 1.3 g
  • Calcium - 15.5 mg
  • Iron - 0.4 mg
  • Vitamin C - 10 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, whisk together the soy sauce, honey, lime juice, sesame oil, minced garlic, grated ginger, red pepper flakes (if using), salt, and pepper.

Step 3

Place the tilapia fillets on the prepared baking sheet. Pour the marinade mixture over the fillets, ensuring they are evenly coated. Reserve some marinade for basting later.

Step 4

Bake the tilapia in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Baste the fillets with the reserved marinade halfway through the cooking time.

Step 5

Once cooked, remove the tilapia from the oven and let it rest for a few minutes.

Step 6

Transfer the tilapia fillets to serving plates. Garnish with sliced green onions and fresh cilantro.

Step 7

Serve with lime wedges on the side.

Tips


No special items needed.

0 Reviews

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