Orange Sweet Potato Patties
March 16, 2017
"From Recipes+ Oct.'16. Have not included chill time in the times."
- Serving Size: 1 (581.4 g)
- Calories 353.4
- Total Fat - 10.7 g
- Saturated Fat - 1.9 g
- Cholesterol - 54.7 mg
- Sodium - 175.5 mg
- Total Carbohydrate - 53.7 g
- Dietary Fiber - 10.6 g
- Sugars - 10.7 g
- Protein - 14.8 g
- Calcium - 193.6 mg
- Iron - 4.6 mg
- Vitamin C - 58.4 mg
- Thiamin - 0.4 mg
Place orange sweet potato and the water in a microwave safe bowl and microwave, covered, on high (100%) for 6 minutes or until tender and then let stand for 1 minute and then drain.
Meanwhile, heat a small frying pan over moderate heat and add mustard seeds and cook and stir for 30 seconds or until they begin to pop.
Place the breadcrumbs and mint leaves in a food processor and process until finely chopped.
Add the orange sweet potato, mustard seeds, cannellini beans, coriander and egg to the breadcrumb mixture and pulse until combined.
Season and shape mixture into 8 patties and place on a plate and cover with plastic food wrap and chill for 15 minutes or until firm.
Heat oil in a large frying pan over moderate heat and cook patties for 2 minutes each side or until golden brown and heated through.
Combine yoghurt, extra mint and zest in a small bowl.
Place patties, cucumber and lettuce on serving plates and serve with the raita.
Tips & Variations
No special items needed.