Orange and Lemon Barley Water
Recipe: #42807
May 11, 2024
Categories: Beverages, Non-Alcoholic, Barley, Lemon, Orange, Australian, British, Irish, No Eggs, Non-Dairy, Vegetarian, more
"I love Barley water, it is a refreshing drink and has many health benefits. Here is a simple recipe I have used many times. Note ~ The amount of sugar you choose (listed below) to use is up to you, as some people like it sweeter than others."
Original is 2Lt servings
Ingredients
Nutritional
- Serving Size: 1 (2161.9 g)
- Calories 681.1
- Total Fat - 2.8 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 51.4 mg
- Total Carbohydrate - 180.8 g
- Dietary Fiber - 28.8 g
- Sugars - 66.5 g
- Protein - 9.9 g
- Calcium - 421.7 mg
- Iron - 4.9 mg
- Vitamin C - 530.7 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Place the barley in a fine sieve and rinse the barley under cold running water to remove dirt or grit.
Step 2
Place the barley in a pot and cover with the filtered water and bring to a boil; turn heat to low & simmer on low, covered, for 40 minutes.
Step 3
Keeping the liquid strain off and discard the barley; whilst the liquid is still hot, add the lemon and orange rind and the sugar (add sugar amount to suit taste).
Step 4
Stir well, and leave to cool, then stir in the lemon and orange juice; strain keeping liquid & discarding the citrus rind, pour liquid into a jug or clean bottle and refrigerate.
Step 5
Serve chilled.
Tips
No special items needed.
0 Reviews
You'll Also Love
