Step 1: Place the barley in a fine sieve and rinse the barley under cold running water to remove dirt or grit.
Step 2: Place the barley in a pot and cover with the filtered water and bring to a boil; turn heat to low & simmer on low, covered, for 40 minutes.
Step 3: Keeping the liquid strain off and discard the barley; whilst the liquid is still hot, add the lemon and orange rind and the sugar (add sugar amount to suit taste).
Step 4: Stir well, and leave to cool, then stir in the lemon and orange juice; strain keeping liquid & discarding the citrus rind, pour liquid into a jug or clean bottle and refrigerate.
Step 5: Serve chilled.
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