Okra Salad
Recipe: #23176
March 19, 2016
Categories: Salads, Vegetable Salad, Okra, Jewish, One-Pot Meal, July 4th, Labor Day, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
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Original is 4 servings
Ingredients
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- FOR SAUCE
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Nutritional
- Serving Size: 1 (253.9 g)
- Calories 192.5
- Total Fat - 14 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 321.9 mg
- Total Carbohydrate - 16.2 g
- Dietary Fiber - 5.2 g
- Sugars - 5.9 g
- Protein - 3.9 g
- Calcium - 116.1 mg
- Iron - 1.3 mg
- Vitamin C - 44.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Thaw the okra, place it on a paper towel and dry thoroughly.
Step 2
Heat the oil, add the okra and fry. Mixing occasionally until the okra is browned on all sides.
Step 3
Add the garlic , and continue frying for another 3 minutes.
Step 4
Mix the ingredients of the sauce. Add the sauce to okra.
Step 5
Add tomatoes last little bit and cook for about 6 minutes (watch okra does not soften). Can be eaten hot or cold according to preference.
Tips
No special items needed.
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