Okra Salad
Created by dienia b on March 19, 2016
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #23176
Ingredients
- 16 ounces okra (frozen)
- 6 cloves garlic (whole)
- 1 pounds cherry tomatoes
- 2 tablespoons oil (canola oil)
- FOR SAUCE
- 2 tablespoons oil (canola oil)
- 1 tablespoon lemon juice
- 1 teaspoon granulated sugar
- 1 tablespoon soy sauce
- 1/4 teaspoon black pepper (to taste)
- 1/4 teaspoon ground cumin (to taste)
How to Make
-
Step 1: Thaw the okra, place it on a paper towel and dry thoroughly.
-
Step 2: Heat the oil, add the okra and fry. Mixing occasionally until the okra is browned on all sides.
-
Step 3: Add the garlic , and continue frying for another 3 minutes.
-
Step 4: Mix the ingredients of the sauce. Add the sauce to okra.
-
Step 5: Add tomatoes last little bit and cook for about 6 minutes (watch okra does not soften). Can be eaten hot or cold according to preference.
Nutritional Facts
- Serving Size: 1 (253.9 g)
- Calories 192.5
- Total Fat - 14 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 321.9 mg
- Total Carbohydrate - 16.2 g
- Dietary Fiber - 5.2 g
- Sugars - 5.9 g
- Protein - 3.9 g
- Calcium - 116.1 mg
- Iron - 1.3 mg
- Vitamin C - 44.8 mg
- Thiamin - 0.3 mg