Nopal Tacos With Avocado

2
Servings
5m
Prep Time
8m
Cook Time
13m
Ready In


"Prickly pear cactus, more commonly known in Mexico as nopal, is a true oasis of nutrition. This desert-loving plant offers a full range of amino acids and is loaded with potassium, magnesium, vitamin C and antioxidants. If eaten before a party night, nopal can even help prevent a hangover! FROM MIND BODY GREEN"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (326.8 g)
  • Calories 524.6
  • Total Fat - 20.3 g
  • Saturated Fat - 3 g
  • Cholesterol - 0 mg
  • Sodium - 40.5 mg
  • Total Carbohydrate - 74.2 g
  • Dietary Fiber - 19.2 g
  • Sugars - 4.1 g
  • Protein - 18.3 g
  • Calcium - 235.2 mg
  • Iron - 4.6 mg
  • Vitamin C - 53.1 mg
  • Thiamin - 0.6 mg

Step 1

Heat the oil over medium high heat. FRY TORTILLAS KEEP WARM.

Step 2

Add the onion and sauté for a couple of minutes. Add the nopales and beans and pepper; cook for approximately 5 minutes.

Step 3

Spread veggie mixture onto heated tortillas.

Step 4

Top with avocado

Step 5

Add salsa and cilantro for some additional kick.

Tips & Variations


No special items needed.

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