Native American Skillet Dinner
"One of the modern recipes a meatless meal,they measured by tablespoons i went lighter"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (493.4 g)
- Calories 639.3
- Total Fat - 8.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 5.3 mg
- Sodium - 500.9 mg
- Total Carbohydrate - 116.5 g
- Dietary Fiber - 28.4 g
- Sugars - 6 g
- Protein - 30 g
- Calcium - 232 mg
- Iron - 8.4 mg
- Vitamin C - 32.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Chop the onion and green pepper.
Step 2
Drain the canned beans.
Step 3
Cook macaroni in the 4 cups of water al dente and drain
Step 4
In a large skillet heat oil over medium high heat.
Step 5
Add onion ,green pepper, garlic ,chili powder ,salt ,pepper and cumin
Step 6
Saute for about 4 minutes until vegetables are tender.
Step 7
Stir in the tomatoes (undrained) breaking them with a spoon.
Step 8
Add kidney beans and corn (already thawed)
Step 9
Bring to a boil.
Step 10
Reduce heat to simmer and continue cooking for 15 minutes stirring occasionally.
Step 11
Toss in cooked macaroni.
Step 12
Sprinkle with the shredded cheese.
Tips
No special items needed.
2 Reviews
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