Native American Skillet Dinner
Recipe: #32676
June 23, 2019
Categories: Main Dish, Pasta, Vegetables, Native American, Vegetarian, Macaroni more
"One of the modern recipes a meatless meal,they measured by tablespoons i went lighter"
Original recipe yields 6 servings
Ingredients
Nutritional
- Serving Size: 1 (493.4 g)
- Calories 639.3
- Total Fat - 8.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 5.3 mg
- Sodium - 500.9 mg
- Total Carbohydrate - 116.5 g
- Dietary Fiber - 28.4 g
- Sugars - 6 g
- Protein - 30 g
- Calcium - 232 mg
- Iron - 8.4 mg
- Vitamin C - 32.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Chop the onion and green pepper.
Step 2
Drain the canned beans.
Step 3
Cook macaroni in the 4 cups of water al dente and drain
Step 4
In a large skillet heat oil over medium high heat.
Step 5
Add onion ,green pepper, garlic ,chili powder ,salt ,pepper and cumin
Step 6
Saute for about 4 minutes until vegetables are tender.
Step 7
Stir in the tomatoes (undrained) breaking them with a spoon.
Step 8
Add kidney beans and corn (already thawed)
Step 9
Bring to a boil.
Step 10
Reduce heat to simmer and continue cooking for 15 minutes stirring occasionally.
Step 11
Toss in cooked macaroni.
Step 12
Sprinkle with the shredded cheese.
Tips & Variations
No special items needed.
Tags :
Main Dish
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