Moroccan Spiced Stew

6
Servings
15m
Prep Time
8h
Cook Time
8h 15m
Ready In


"This is for a 5 quart crock pot. From the book: Fix It and Forget It-Healthy Slow Cooker Cookbook. If you're not worried about being gluten free, you can use any kind of chicken stock."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (435.4 g)
  • Calories 373.5
  • Total Fat - 21.9 g
  • Saturated Fat - 8.5 g
  • Cholesterol - 58.8 mg
  • Sodium - 236.6 mg
  • Total Carbohydrate - 25.9 g
  • Dietary Fiber - 4.1 g
  • Sugars - 7.3 g
  • Protein - 18.7 g
  • Calcium - 54.4 mg
  • Iron - 2.9 mg
  • Vitamin C - 35.3 mg
  • Thiamin - 0.3 mg

Step 1

Get out a medium pan and pour in the 1 tablespoon of olive oil. On medium--high heat, add the chopped onion and spices. Then add the lamb; just long enough to brown it. Add in one cup only of the chicken stock to deglaze what tidbits are in the pan.

Step 2

Place all those ingredients into the slow cooker. Then add all the rest of the ingredients, mixing everything well.

Step 3

Put the lid on and cook on low for 8 hours.

Step 4

You may top this with harissa if desired. Serve over brown rice or millet if desired.

Tips & Variations


No special items needed.

Related

Luvcookn

We thoroughly enjoyed this delicious stew! I had a situation as I started to put it together...so had just put it all in the crock pot and let it go. Turned out beauteously! I would however increase the spices for our tastes. I grated the carrot and used the 1/4 teaspoon of cayenne. This is a keeper that will be made again for sure! Thank you for sharing WhatamIgonnaeatnext?! Made for Billboard Recipe Tag.

review by:
(20 Jan 2021)