Moroccan Spiced Stew
Recipe: #36288
January 13, 2021
Categories: Lamb/Mutton, Sweet Potato/Yam, African, One-Pot Meal Slow Cooker, Gluten-Free, No Eggs, Non-Dairy, Canned Tomatoes, Spices, more
"This is for a 5 quart crock pot. From the book: Fix It and Forget It-Healthy Slow Cooker Cookbook. If you're not worried about being gluten free, you can use any kind of chicken stock."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (435.4 g)
- Calories 373.5
- Total Fat - 21.9 g
- Saturated Fat - 8.5 g
- Cholesterol - 58.8 mg
- Sodium - 236.6 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 4.1 g
- Sugars - 7.3 g
- Protein - 18.7 g
- Calcium - 54.4 mg
- Iron - 2.9 mg
- Vitamin C - 35.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Get out a medium pan and pour in the 1 tablespoon of olive oil. On medium--high heat, add the chopped onion and spices. Then add the lamb; just long enough to brown it. Add in one cup only of the chicken stock to deglaze what tidbits are in the pan.
Step 2
Place all those ingredients into the slow cooker. Then add all the rest of the ingredients, mixing everything well.
Step 3
Put the lid on and cook on low for 8 hours.
Step 4
You may top this with harissa if desired. Serve over brown rice or millet if desired.
Tips
No special items needed.
1 Reviews
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