Moroccan Spiced Lamb Meatballs
"Fragrant with spices, this is great with some warm flatbread and rice."
Original is 4 servings
Ingredients
- Meatballs:
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- Sauce:
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Nutritional
- Serving Size: 1 (331.7 g)
- Calories 541
- Total Fat - 43.2 g
- Saturated Fat - 14.9 g
- Cholesterol - 308.8 mg
- Sodium - 620.5 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 2.6 g
- Sugars - 4 g
- Protein - 28.2 g
- Calcium - 130.5 mg
- Iron - 5.6 mg
- Vitamin C - 13.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Make the meatballs:
Step 1
In a large bowl, combine all of the meatball ingredients EXCEPT the olive oil. Form the mixture into meatballs about 1 1/2 inches in diameter.
Step 2
Heat the olive oil in a large skillet. Add the meatballs and cook until browned on all sides. Remove from pan to a plate. Set aside.
Make the Sauce:
Step 3
Heat the olive oil over medium heat. Crush the coriander seeds. Add the cumin, coriander, garlic and onion to the pan. Saute until onion is translucent and taking on a golden color. This will take about 5 minutes.
Step 4
Add the tomatoes and stir to combine. Add the cinnamon. Season to taste with kosher salt and pepper. Bring to a simmer.
Step 5
Return the meatballs to the pan. Turn to coat all sides with the sauce. Cover and simmer until the meatballs are cooked through - about 5 minutes.
Step 6
Serve over rice or lentils. Sprinkle with chopped fresh parsley, if desired.
Tips
No special items needed.
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