Mom Florence's Fluffy Omelette
Recipe: #13650
August 05, 2014
Categories: Breakfast, Eggs, Brunch, Gluten-Free, High Protein, Low Carbohydrate, more
"This is one of the dishes our mom Florence made all the time; it is fluffy and filling; she learned the recipe from Grandma McGuire."
Ingredients
Nutritional
- Serving Size: 1 (46.5 g)
- Calories 111
- Total Fat - 9.1 g
- Saturated Fat - 5.5 g
- Cholesterol - 27.8 mg
- Sodium - 266 mg
- Total Carbohydrate - 1.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.8 g
- Protein - 5.7 g
- Calcium - 133.2 mg
- Iron - 0.2 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute the onion and bell pepper in 1 tablespoon butter until translucent.
Step 2
Add to egg yolks with the ham and 1/4 cup cheese. Keep pan on burner; add more butter.
Step 3
Fold in the egg whites gently. Pour into hot pan. Top with 1/4 cup cheese. Cover; turn down heat really low and cook until set. May need to flip over or cook a minute in microwave.
Tips
No special items needed.