Mixed Berry Smoothie Recipe

"Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer."

Original is 3 servings

Metric US

I've Tried It

Ingredients

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1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt
1 cup nonfat milk (skim)

1 tablespoon powdered sugar
1 (16 ounce) bags frozen mixed berries, slightly thawed ( strawberries, blackberries, blueberries and raspberries)

Nutritional

Serving Size: 1 (257.7 g)
Calories 700.3
Total Fat - 7.9 g
Saturated Fat - 1.6 g
Cholesterol - 1.6 mg
Sodium - 123.7 mg
Total Carbohydrate - 135.1 g
Dietary Fiber - 12.9 g
Sugars - 12.1 g
Protein - 23.3 g
Calcium - 1322.6 mg
Iron - 78 mg
Vitamin C - 7.2 mg
Thiamin - 4.1 mg

Step by Step Method

Step 1

Place yogurt, milk and powdered sugar in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth. Add half of the berries. Cover and blend on high speed 1 minute.

Step 2

Add remaining berries. Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth. Serve immediately.