Middle Eastern Lentils And Sweet Potato Soup
Recipe: #42371
February 17, 2024
Categories: Beans, Sweet Potato/Yam, British Middle Eastern, Canned Tomatoes, more
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Ingredients
Nutritional
- Serving Size: 1 (395.1 g)
- Calories 186.8
- Total Fat - 2.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 243.9 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 12.7 g
- Sugars - 4.5 g
- Protein - 10.1 g
- Calcium - 67.4 mg
- Iron - 3.9 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in stock pot.
Step 2
Add onions cook until translucent.
Step 3
Add garlic and chili powder, cook until fragrant.
Step 4
Add sweet potatoes and carrots.
Step 5
Simmer for 5 minutes.
Step 6
Add rest of ingredients and simmer 30 more minutes until lentils are soft.
Tips
No special items needed.