Mexican Black Beans (WW)

4
Servings
15m
Prep Time
40m
Cook Time
55m
Ready In

Recipe: #35717

September 18, 2020



"I had this recipe posted on another site and it had some nice reviews so posting it here so that I can find it again."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (229 g)
  • Calories 448.8
  • Total Fat - 6.6 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 254.5 mg
  • Total Carbohydrate - 75.1 g
  • Dietary Fiber - 19.2 g
  • Sugars - 3.9 g
  • Protein - 25.5 g
  • Calcium - 167.4 mg
  • Iron - 6.9 mg
  • Vitamin C - 20.8 mg
  • Thiamin - 1.1 mg

Step 1

In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic.

Step 2

Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes.

Step 3

Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute.

Step 4

Add beans, broth, salt and pepper.

Step 5

Increase heat to high; bring to a boil and lower heat to medium-low.

Step 6

Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes.

Step 7

Remove bay leaves; stir in cilantro and serve.

Tips & Variations


No special items needed.

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