Marinated Sea Bass with Cilantro and Ginger
Recipe: #10820
October 26, 2013
Categories: Bass, Carribbean, Sunday Dinner, Grilling (Outdoor), Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, more
"PREP TIME INCLUDES MARINATING TIME. This is my favorite fish recipe. The combination of ginger and the cilantro is to die for. Just add some white rice and a rum punch and you'll think you're on a Caribbean vacation! Although the recipe says Sea Bass, you can use any mild flavored fish and have excellent results. I've tried this with grouper, snapper, mahi-mahi and cod. The recipe calls for 4 hours or marinating time, but I often only have about an hour - and it tastes great just the same! The recipe is from La Jolla Cooks, a fundraising cookbook for La Jolla Country Day School."
Ingredients
Nutritional
- Serving Size: 1 (253.2 g)
- Calories 380.3
- Total Fat - 23.1 g
- Saturated Fat - 3.6 g
- Cholesterol - 181.3 mg
- Sodium - 739.3 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 40.3 g
- Calcium - 38.4 mg
- Iron - 2.1 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix all ingredients together in a shallow non-reactive container.
Step 2
Marinate fish in mixture for 4 hours, spooning some of the mixture over the fish.
Step 3
Grill fillets on the grill or on a hot griddle.
Step 4
Baste with marinade on both sides until fish is cooked. (Don't use marinade on COOKED fish).
Tips
- BBQ Grill