Gluten Free Dusted Bass Fish
Recipe: #33950
December 21, 2019
Categories: Fish, Bass, Gluten-Free, High Protein, Kosher, No Eggs more
"This lightly coated fish tastes so good. Serve it up with a side of rice or french fries for a great meal."
Original is 2-4 servings
Ingredients
Nutritional
- Serving Size: 1 (269 g)
- Calories 431.8
- Total Fat - 20.6 g
- Saturated Fat - 3.9 g
- Cholesterol - 185.3 mg
- Sodium - 209.9 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 2.7 g
- Sugars - 0.2 g
- Protein - 45 g
- Calcium - 125.2 mg
- Iron - 3.2 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Place the flour, parmesan powder, oregano, parsley, garlic and pepper in a large re-sealable plastic bag; shake to mix.
Step 2
Add the fish, seal bag and shake to coat the fish.
Step 3
Heat the oil to medium high in a non-stick pan, remove the filets from bag and add to the pan; cook for 4 to 5 minutes per side until cooked through. This will depend on how thick your fish filets are. The fish will flake when poked with a fork when it is cooked through.
Step 4
Enjoy!
Tips & Variations
No special items needed.
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