Marinated Boneless Venison Loin
Recipe: #9401
May 02, 2013
"This was like tenderloin beef, very tender"
Original is 4 servings
Ingredients
-
-
- MARINADE
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Nutritional
- Serving Size: 1 (316.8 g)
- Calories 342.7
- Total Fat - 18.9 g
- Saturated Fat - 5 g
- Cholesterol - 107.2 mg
- Sodium - 104.8 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.7 g
- Protein - 39.2 g
- Calcium - 52.3 mg
- Iron - 3.1 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the meat in a glass dish and pour the cooled marinade over it.
Step 2
Cover and refrigerate for 2 hours.
Step 3
Remove the meat from the marinade and dry on paper towels.
Step 4
Heat the oil in a frying pan (cast iron) over high heat.
Step 5
Add the meat and fry it quickly for 2-3 minutes on each side.
Step 6
Serve immediately on heated plates.
Step 7
Marinade
Step 8
Place the water, bay leaf, onion and thyme, in a pan, bring to boil.
Step 9
Lower heat and simmer for 5 minutes.
Step 10
Cool slightly and add the red wine, then cool the marinade in the fridge.
Tips
- Can also be cooked a grill or an open fire
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