Luby's Pan Grilled Haddock Provencale, Copycat
Recipe: #39711
October 21, 2022
Categories: Haddock, French, Southern, Copycat or Clone Recipes, Wine, Fresh Tomatoes, Flour, more
"cod, trout, or catfish fillets can be used the dry mixture seems like one used in multiple dishes Can use regular sherry"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (387.9 g)
- Calories 459.1
- Total Fat - 24.1 g
- Saturated Fat - 9.4 g
- Cholesterol - 130 mg
- Sodium - 2527.1 mg
- Total Carbohydrate - 28 g
- Dietary Fiber - 5.4 g
- Sugars - 2.2 g
- Protein - 35.1 g
- Calcium - 59.7 mg
- Iron - 2.7 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sauce:
Step 2
Place 4 tomatoes in rapidly boiling water 3 minutes or until
Step 3
Skins begin to blister.
Step 4
Rinse under cool running water and peel.
Step 5
Core
Step 6
And dice, retaining juice.
Step 7
Veggies:
Step 8
In a 10-inch skillet
Step 9
Melt butter.
Step 10
Add mushrooms, onion and celery
Step 11
Cook
Step 12
Stirring frequently, 3 minutes.
Step 13
Add tomatoes, lemon juice,
Step 14
Sherry, garlic, salt and pepper.
Step 15
Bring to a boil.
Step 16
Reduce heat and simmer
Step 17
Uncovered 5 minutes.
Step 18
Fish
Step 19
Wet:
Step 20
In a mixing bowl, whisk together water, lemon juice and Worcestershire sauce.
Step 21
Dry:
Step 22
In a shallow bowl, mix flour, paprika and seasoned
Step 23
Salt until well blended.
Step 24
Dip fish into water mixture, then into flour
Step 25
Mixture, coating evenly.
Step 26
Heat oil in large skillet over medium heat.
Step 27
Add fish and cook skin side up 4-5 minutes.
Step 28
Turn and continue cooking 4
Step 29
Minutes or until fish flakes when tested with fork. Serve sauce with fish.
Tips
No special items needed.
0 Reviews
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