Lower Fat Creamy Chicken and Potato Soup
"No one will ever suspect this is a lower fat!"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (690.1 g)
- Calories 698.4
- Total Fat - 11.9 g
- Saturated Fat - 5.4 g
- Cholesterol - 83.9 mg
- Sodium - 806.4 mg
- Total Carbohydrate - 110.2 g
- Dietary Fiber - 1.9 g
- Sugars - 21.5 g
- Protein - 37.3 g
- Calcium - 371.9 mg
- Iron - 3.3 mg
- Vitamin C - 70.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large saucepan melt butter over medium-high heat. Add in onion and saute for about 3 minutes. Add in garlic and cook stirring for about 1 minute. Stir in the chicken broth, cubed potatoes, salt, pepper and cayenne; bring to a boil. Reduce heat cover and simmer for 10-15 minutes or until the potatoes are just fork tender.
Step 2
In a bowl whisk the flour with fat free milk until smooth then stir into the simmering broth whisking constantly, then add in evaporated milk; bring to a boil, cook stirring for 2 minutes or until thickened. Mix in the cooked chicken until heated through. Ladle into bowl then sprinkle with green onion.
Tips
No special items needed.
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